I’ve been thinking about the different plants we incorporate in therapy sessions. Do you have a favorite that you think offers the best calming effects? I find lavender to be incredibly soothing, especially when we use it in our breathing exercises. Would love to hear your thoughts and experiences.
I totally agree about lavender! I’ve also found that snake plants can improve air quality and calm the mind. What’s your favorite use for lavender?
Lavender’s great! I love using it in my evening yoga routine. Have you tried it with chamomile as well? 
.
But lavender’s definitely soothing, especially in breathing exercises; have you thought about combining it with some eucalyptus? I’ve found that combo really opens up the airways and enhances relaxation during sessions. @jgreenwood45, have you tried it?
I love lavender too, but have you ever tried adding rosemary — it’s like lavender’s energetic cousin — great for focus and clarity. What kind of breathing exercises do you use with your lavender?